Good Morning Legs – Partner Workout

Good Morning Legs – Partner Workout

As you maybe already noticed, we’re starting our world travel soon and that’s why we now try to focus on getting better in bodyweight training. Our good morning leg partner workout is done in a few minutes coz there are only 3 main exercises and it’s really fun to train together with your partner. You don’t need any Machines for that kind of training and so you can do it nearly everywhere. You can do as many repetitions and sets as you feel a little out of your comfort zone with – the Reps and sets in the following are just recommendations for beginners.

We prefer to do such short workouts in the morning to increase our concentration during the day and Bina also does it for getting awake ^^ Guess now it’s time to show a little of our privacy and tell you: Martin is totally fit in the morning, makes breakfast, tea or coffee and does nearly everything… while Bina just gets herself ready and is one of the most confused and sometimes grumpy persons you can imagine 😉

Okay so now let’s start with the real important things of that article 😀 This is one of our favourite morning leg partner workouts:

Start with a short mobilization of your legs and warming up yourself by walking around and then running on the spot before your first exercise –> then your ready to begin:

Leg Partner Workout 1st Exercise: Partner Leg Press
  1. Lay down on the floor and place your legs on the platform directly in front of you – The booty of your Partner haha) at a medium (shoulder width) foot stance.
  2. As you inhale, slowly lower your Partner until your upper and lower legs make an about 90-degree angle.
  3. Pushing mainly with the heels of your feet and using the quadriceps go back to the starting position as you exhale.
  4. Repeat about 20 times and start your next exercise.
Leg Partner Workout 2nd Exercise: Partner Ham Strings
  1. Lie face down on the floor with a ball or a protein box in between your feet.
  2. Keeping the torso flat on the floor, ensure your legs are fully stretched. Position your toes straight This will be your starting position.
  3. As you exhale, curl your legs up as far as possible without lifting the upper legs from the floor. Once you hit the fully contracted position, hold it for a second and give the ball/box to your partner.
  4. Grab it again as you inhale and bring the legs back to the initial position.
  5. Repeat about 20 times and start your next exercise.
Leg Partner Workout 3rd Exercise: Partner Squat
  1. Begin wstanding straight, Abs and Booty are tense. The chest should be up and the head facing forward. Adopt a hip-width stance with the feet turned out as needed.
  2. Descend by flexing the knees, refraining from moving the hips back as much as possible. This requires that the knees travel forward. Ensure that they stay align with the feet. The goal is to keep the torso as upright as possible.
  3. Continue all the way down, keeping the weight on the front of the heel. At the moment the upper legs contact the lower legs reverse the motion, driving the weight upward.
  4. When being upward you can give your partner a small kiss… for motivating him to some more reps hehe
  5. Repeat about 20 Times and start your day 😀

Recommendation: 2 Sets as a beginner (about 20 Minutes) and or course you can increase the sumber of sets step by step 😉

Hopefully you enjoy this workout as much as we do <3

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