What an amazing hike through the Himalayas
Read moreThe Annapurna Circuit
Airport stretching by Alpha Athletics
Check out how to refresh after a long flight
Read moreFitInn Rathausplatz openening
Check out the new FitInn studio in the heart of Vienna
Read more7 reasons to start doing Yoga
Have you ever experienced Yoga?
Read moreThe 7 Top fitness books: Our Must reads
Short summaries of our top 7 books on fitness 🙂
Read moreGood Morning Legs – Partner Workout
One of our favourite leg partner workouts
Read more1 Week clean eating challenge
Nutrition Plan and shopping list included 😉
Read more7 Do’s and Don’ts for Yoga beginners
We tried to sum up the 7 most important do’s and dont’s for yoga beginners
Read moreTesting: EMS Training by M.A.N.D.U.
Check out our results of 8 Weeks EMS Training by M.A.N.D.U.
Read moreABS Partner Workout by Alpha Athletics
No motivation for working out? Grab your partner and get started 🙂
Read more3 weeks Low Carb Challenge
Try a new kind of diet 🙂 3 weeks nutrition Plan for low carb eating 🙂 – challenge yourself
Read more7 Tips for more effective fat loss
Effektive and long lasting weight loss? That’s how it works 🙂
Read more